Emotional wellbeing

Anxiety Counselling in Strathfield & the Inner West

Worry, racing thoughts, a tight chest, lying awake replaying the day. Anxiety can make everyday life feel harder than it should. Counselling gives you space to understand what’s driving it and practical ways to feel calmer.

At a glance

  • In person: Fridays 1:30pm – 7pm, 11/58 The Boulevarde, Strathfield NSW 2135
  • Online: Thursdays 1pm – 7pm, Fridays 1:30pm – 7pm, anywhere in Australia
  • Sessions in English or Korean (한국어)
  • No referral needed
  • Fees: individual $110, couples $140 (details)

Does this sound familiar?

  • You worry most of the day and find it hard to switch off
  • Your heart races, your chest feels tight or you feel on edge
  • You avoid places, people or tasks because they make you anxious
  • You have trouble sleeping, or wake up already worried
  • Panic attacks seem to come out of nowhere
  • Work, study or relationships are being affected

How counselling can help

How counselling can help

Anxiety is a normal human response that has become stuck on high alert. In our sessions we’ll look at what sets it off, what keeps it going and what helps.

Together we work on practical skills you can use day to day: calming your body, noticing anxious thoughts and responding to them differently, and taking small steps towards the things you’ve been avoiding.

What to expect

What sessions look like

Sessions are relaxed and go at your pace. You don’t need to have the right words. We start with what’s happening for you now and build from there.

If anxiety feels overwhelming right now, Beyond Blue (1300 22 4636) offers free support 24 hours a day, by phone or online chat. If you’re in crisis or having thoughts of suicide, call Lifeline on 13 11 14, or 000 in an emergency.

Questions

Frequently asked

There’s no threshold. If anxiety is getting in the way of how you want to live, that’s reason enough to talk to someone.

Only if you want to. Some people find it helpful to understand where their anxiety started. Others prefer to focus on the here and now.

Yes. We’ll work on understanding panic and learning skills to ride it out and reduce how often it happens. If you have new or unexplained physical symptoms, please also see your GP.

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Taking the first step is often the hardest. You don’t have to take it alone.

When you’re ready, send me a message and we can talk about where to start.