Emotional wellbeing

Depression Counselling in Strathfield & the Inner West

When everything feels heavy, even small tasks can take all your energy. Counselling offers a steady, non-judgemental space to talk about how you’re feeling and find a way forward, one step at a time.

At a glance

  • In person: Fridays 1:30pm – 7pm, 11/58 The Boulevarde, Strathfield NSW 2135
  • Online: Thursdays 1pm – 7pm, Fridays 1:30pm – 7pm, anywhere in Australia
  • Sessions in English or Korean (한국어)
  • No referral needed
  • Fees: individual $110, couples $140 (details)

Does this sound familiar?

  • Feeling sad, flat or empty most days
  • Losing interest in things you used to enjoy
  • Feeling tired or unmotivated, even after rest
  • Sleeping or eating much more or less than usual
  • Pulling away from friends and family
  • Feeling hopeless, worthless or guilty

How counselling can help

How counselling can help

Depression can make it hard to see a way out. Talking with someone outside your situation can help you make sense of what you’re feeling and what might be contributing to it, such as stress, loss, relationship difficulties or big life changes.

We’ll work together on small, realistic steps: rebuilding routines, reconnecting with things that matter to you, and finding kinder ways of talking to yourself.

What to expect

What sessions look like

There’s no pressure to have it all figured out. Some sessions are about talking things through, others about trying something new between sessions. If you’re also seeing a GP or another health professional, counselling can work alongside their care.

If you’re having thoughts of suicide or self-harm, please call 000 in an emergency, Lifeline on 13 11 14 or the Suicide Call Back Service on 1300 659 467 (both 24 hours).

Questions

Frequently asked

It’s a good idea, especially if you’ve felt low for more than a couple of weeks. A GP can check for physical causes and talk with you about all your options.

Completely. Many people start that way. I’ll guide the conversation and we’ll find a starting point together.

Yes. Many people find talking therapy helpful alongside medication. Keep taking medication as prescribed and talk to your doctor before making any changes.

Related services

AnxietyGrief & LossPre & Post NatalCareer & Life DirectionAll services →

Taking the first step is often the hardest. You don’t have to take it alone.

When you’re ready, send me a message and we can talk about where to start.